Benefits of Pilates:

Pilates is a safe and effective method of exercise for those who are elite athletes or just beginning an exercise program. It utilizes non-impact resistance, which eliminates stress on joints. Harmony and balance are brought to the body by re-educating the muscles and movement patterns through awareness of the body in space and during motion. By retraining your body to move more efficiently; injury recovery, athletic performance, good posture, and better health are realized. Pilates focuses on developing a strong "powerhouse," which is the center or "core" of the body. The core consists of the transversus abdominus, mutifidus, pelvic floor and diaphragm. These muscles support the torso and enable the spine and pelvis to be fully stabilized provided they are strong and working properly. Pilates exercises emphasis core control, integrating the trunk, pelvis and shoulder girdle to obtain an optimally functioning powerhouse.

Benefits Include:

• Lengthen short muscles and strengthen weak muscles
• Allow optimal breath function
• Strong well toned muscles throughout the body
• Improved posture through better alignment
• Optimal core strength
• Enhanced concentration and mental clarity
• Reduced injury and improved health

Private Instruction on all apparatus is done by appointment,
please call 406-697-7931
Benefits of Private instruction:

• Individual focus on your needs and goals.
• Personalized training program unique to you.
• The best and fastest way to achieve the results you want.

Private Client Rates:

• $50 single session
• $225 introductory package includes 6 sessions
• $225 package of 5 sessions after introductory package
• $425 package of 10 sessions