History:

The Pilates Method is a unique conditioning system that was developed in early 20th century by Joseph H. Pilates. As a child he suffered from Rickets, Asthma, and Rheumatic Fever and became compelled to overcome these obstacles by developing his body into superb condition. Joseph became an accomplished boxer, scuba diver, circus performer and gymnast. During WWI he was sent to a British internment and worked as a nurse. It was at this time that Joseph began investigating ways to help rehabilitate bed ridden patients of the 1918 influenza pandemic. He devised machines out of hospital beds rigged with springs so that patients could exercise while remaining in bed. It was these machines that gave birth to the Reformer, Cadillac, Chair, and Barrel equipment so commonly seen in studios around the world.

The Principles:

Joseph H. Pilates originally called his method, "Contrology," by this he was referring to the complete integration of the body mind and spirit. The six Pilates principles provide the foundation for the Pilates Method and this integration.

  1. Centering: Energy is focused on the "powerhouse" of the body. This area includes the abdomen, lower back, hips, and gluts. Energy is initiated in the core and flows outward to the extremities.
  2. Concentration: Conscious control of the entire body and its movement.
  3. Control: The Pilates Method is executed with complete muscular control. There is attention to detail in all parts of the body during the exercise.
  4. Precision: Every exercise in the Method has a detailed purpose. The focus is not several repetitions but on one precise and perfected movement initiated with proper alignment and placement of all parts of the body.
  5. Breath: Breathing is a properly coordinated movement that should also be done with concentration, precision, and control. It is a deep diaphragmatic pattern of both inhalation and exhalation. Perhaps Mr. Pilates himself said it best, "Even if you follow no other instructions, learn to breathe correctly."
  6. Flow: Fluidity, grace, and economy of movement are integral in all aspects of the Method. The movement should feel like a graceful dance, free flowing and beautiful. The equipment is a good rendition of human movement. When the principles are applied the equipment becomes quiet and machine like, moving with grace and ease, when one loses control and flow it bangs around and becomes loud and jerky.